Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.
Jules Horn is an official ambassador for the organization "Human Garage" that dedicates the somatic release of trauma stored in the fascia of the...
Erin Woodward is a nurse practitioner who highlights a broken healthcare system along with treatment for those who are recieving behavioral health care at...
Trevor and Jon talk about anxiety and hypervigilance.