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Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
Erin Woodward is a nurse practitioner who highlights a broken healthcare system along with treatment for those who are recieving behavioral health care at...
Jon and Trevor recap the year of 2023 along with transparency between both Jon and Trevor's personal growth.
