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Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.
Jon Vargas presents a short drill on the present moment.
Mike Kim is a retired LAFD firefighter/paramedic of 14 years and currently works for Murrieta Fire Department. Mike's life work is dedicated to functional...
Dan Sullivan is an engineer with the city of Los Angeles Fire Department and joins Grablives to talk about personal growth and how it...
