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Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.
Dr. Heather Williams returns to Grablives in a converation revolving around the word resilience and its important factors. The topics bring up reoccuring issues...
Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency....
Trevor presents a drill on gut health, another important piece to behavioral health
