21 Sleep Data

Episode 21 November 03, 2023 01:05:44
21 Sleep Data
Grablives
21 Sleep Data

Nov 03 2023 | 01:05:44

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Hosted By

Jonathan Vargas

Show Notes

Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene. 

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