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Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.
Kendall Wood is a yoga teacher who has an emphasis on group wellness and yoga therapy for firefighters, first responders, and veterans. Kendall's fiance ...
Jon and Trevor discuss shadow work and relating to core wounds.
Beau Porter is a 3rd generation firefighter with 20 years of experience working at a busy assignment in South Los Angeles. His focus has...
