21 Sleep Data

Grablives

21 Sleep Data

Nov 03 2023 | 01:05:44

00:00 / 01:05:44

Hosted By

Show Notes

Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.

Other Episodes

Episode 16

October 07, 2024 • 01:55:11

48 Human Aeon: Breathing, Cold Therapy, and Ultimate human function

Reed Wasser is the owner of Human Aeon wellness sanctuary in Long Beach, CA. The fascility offers instruction and access to guided breathing practices,...

Episode 7

March 01, 2026 • 02:40:24

85 Mind-Body Mastery: Endurance and Martial Arts with Shaun Taylor

What are we actually observing when we say we are conscious? In this episode of GrabLives, Jon sits down with Shaun Taylor, a 62-year-old...

Episode 1

January 17, 2026 • 01:54:33

79 What No One Taught Us About Sex Dr. Kristy on Healing Attachment, Trauma, and Desire

In this powerful and refreshingly real conversation, Jon sits down with Dr. Kristy De Leon, couples therapist, sex therapist, and firewife, to explore the...