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Sean Forster is a master kambo practitioner, breathwork facilitator, and a therapist who specializes on interpersonal healing. Sean joins grablives in a special conversation to look at trauma and what it does to our systems on a biological, psychological, social, and spiritual level.
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
Jon gives a brief drill on the power of the heart.
Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go.
