In this heartfelt and honest episode, Jon sits down with his fiancée Haley to talk about the realities of managing a relationship when one partner is a firefighter — away from home a third of the time. Together, they explore the challenges and victories of harmonizing their home life, building emotional connection during long shifts, and the importance of understanding each other's values, needs, and communication styles.
They discuss real strategies they use to stay grounded, present, and aligned — even when the job pulls Jon away — and how couples can honor their individual roles while building a unified foundation.
Trevor and Jon discuss the fundamental topic of sovereignty and its benefit towards our behavioral health.
The grablives pilot is an introduction to firefighters Trevor Stepan and Jon Vargas. The grablives acronym is used when a firefighter is down, missing,...
Kendall Wood is a yoga teacher who has an emphasis on group wellness and yoga therapy for firefighters, first responders, and veterans. Kendall's fiance ...