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In this episode of the GrabLives Podcast, we sit down with Chris Lee, former Green Beret and U.S. Army Special Operations veteran, to explore the battle that doesn’t end when you come home.
This conversation goes beyond deployments and into the unseen war—hypervigilance, identity, and the internal patterns that follow you long after the mission is over. Chris breaks down what it’s like to live in a constant state of alertness, and how that same wiring can either trap you… or become the gateway to transformation.
We dive deep into the connection between the mind and the heart, and why true resilience isn’t just about toughness—it’s about awareness, curiosity, and the willingness to face what’s underneath. This is a conversation about evolving beyond old identities, letting go of outdated versions of yourself, and stepping into who you’re becoming.
If you’ve ever felt stuck between who you were and who you know you’re meant to be, this one hits.
Lisa Mercier is a crisis response coordinator, reiki master, medium, hypnotherapist, and spiritual coach. She has a diverse background in varius fields that leads...
Mike Kim is a retired LAFD firefighter/paramedic of 14 years and currently works for Murrieta Fire Department. Mike's life work is dedicated to functional...
Alejandro Zavala is the director of behavioral health at the union for the city of Los Angeles firefighters. (UFLAC). Jon and Alejandro talk about...
