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Kendall Wood is a yoga teacher who has an emphasis on group wellness and yoga therapy for firefighters, first responders, and veterans. Kendall's fiance is a firefighter and we discuss her views on how to recieve a loved one coming home from duty. Her website can access a free yoga therapy session on kendallanne.com/grablives
Trevor and Jon talk about anxiety and hypervigilance.
Jon Vargas presents a short drill on the present moment.
Jason Cash has been a Long Beach firefighter for 17 years. Jason serves as a vice president for Long Beach Fire Department's Union (Local...
