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Jason Shelton is a 8 year Navy Seal veteran and a 21 year firefighter/paramedic. Jason speaks on sleep depravation and the program called "Sixty Two Romeo", an effort to find restful sleep and improving behavioral health among firefighters and veterans.
Reed Wasser is the owner of Human Aeon wellness sanctuary in Long Beach, CA. The fascility offers instruction and access to guided breathing practices,...
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
Alejandro Zavala is the director of behavioral health at the union for the city of Los Angeles firefighters. (UFLAC). Jon and Alejandro talk about...
