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Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency....
Kendall Wood is a yoga teacher who has an emphasis on group wellness and yoga therapy for firefighters, first responders, and veterans. Kendall's fiance ...
Morgan Englund is a retired Los Angeles City firefighter who is a keynote speaker and sound healing facilitator. Morgan shares his mental health healing...
