Nathan Nussbaum is the founder of the system called, Movmed which is a system that involves education on how you can repair and enhance your body awareness. Nate has an excellent approach towards neurological practices while guiding you through what parts of your body you should focus on building up to provide the most long lasting rewards. By using a comprehensive understanding of the neurological relationships within the body, we can change the way your body feels and functions for the better. This episode brings a revolutionary conversation on how the body functions in regards to the nervous system and stress.
How to Connect with Nate:
https://www.movmed.net/
Alejandro Zavala is the director of behavioral health at the union for the city of Los Angeles firefighters. (UFLAC). Jon and Alejandro talk about...
Beau Porter is a firefighter of over 20 years in South Los Angeles at fire station 33. Beau returns to Grablives to talk about...
Jon and Trevor discuss shadow work and relating to core wounds.