Latest Episodes
18
18 Letting Go
Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go.
18
Drill: The Heart
Jon gives a brief drill on the power of the heart.
17
17 Mental Hygiene
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
18
Drill: EMDR
Trevor presents a short drill on eye movement desensitization and reprocessing (EMDR) therapy
16
16 Reactivity
Daniella Borah is a licensed Marriage and Family Therapist specializing in individual, couples and family therapy. Trevor and Jon discuss with Daniella how to...
Drill: The Present Moment
Jon Vargas presents a short drill on the present moment.