Latest Episodes
17
17 Mental Hygiene
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
18
Drill: EMDR
Trevor presents a short drill on eye movement desensitization and reprocessing (EMDR) therapy
16
16 Reactivity
Daniella Borah is a licensed Marriage and Family Therapist specializing in individual, couples and family therapy. Trevor and Jon discuss with Daniella how to...
Drill: The Present Moment
Jon Vargas presents a short drill on the present moment.
15
15 Grassroots
Jason Shelton is a 8 year Navy Seal veteran and a 21 year firefighter/paramedic. Jason speaks on sleep depravation and the program called "Sixty...
14
14 Deep Dive
Jason Teter is a 23 year firefighter who works on a fireboat and works in conjunction with the department's diver program. Jason talks about...