Latest Episodes
22
Drill: The Gut
Trevor presents a drill on gut health, another important piece to behavioral health
18
18 Letting Go
Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go.
18
Drill: The Heart
Jon gives a brief drill on the power of the heart.
17
17 Mental Hygiene
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
18
Drill: EMDR
Trevor presents a short drill on eye movement desensitization and reprocessing (EMDR) therapy
16
16 Reactivity
Daniella Borah is a licensed Marriage and Family Therapist specializing in individual, couples and family therapy. Trevor and Jon discuss with Daniella how to...